Blueberry Smoothie 1
INGREDIENTS:
1 cup Yogurt
1 cup Coconut Milk (home made)
2 handfuls Blueberries
1/2 banana (peeled)
pinch seasalt
teaspoon Protein powder
1/4 teaspoon Dulce flakes (optional)
METHOD:
Wizzed together in Thermomix for 1 minute
Pictured below with Banana Nut Muffins
1 cup Yogurt
1 cup Coconut Milk (home made)
2 handfuls Blueberries
1/2 banana (peeled)
pinch seasalt
teaspoon Protein powder
1/4 teaspoon Dulce flakes (optional)
METHOD:
Wizzed together in Thermomix for 1 minute
Pictured below with Banana Nut Muffins
ALTERNATE SUGGESTIONS:
Can vary pretty much any ingredients to suit.
Could also add an egg.
Can vary pretty much any ingredients to suit.
Could also add an egg.
REFERENCES:
Sarah Wilson: I QUIT SUGAR on page 113
Sarah Wilson: I QUIT SUGAR on page 113