Chocolate Protein Bars
1 cup Almond Meal
2/3 cup rolled oats
6 Tblspns Inca Inchi protein powder
3/4 cup NZ WPI protein powder
1/2 cup shredded coconut
2 Tblspns Rice Malt Syrup
1/2 cup coconut oil
1/2 tspn sea salt
Vanilla or Cinnamon to flavour
Cacao Topping
1/2 cup cacao wafers
1/4 cup coconut oil
2 Tblspns Rice Malt Syrup
Pinch salt
1/2 cup almonds
METHOD:
Blend rolled oats till finely chopped. Mix almond meal, oats, shredded coconut, protein powders and sea salt.
Melt coconut oil over a low heat add rice malt syrup and flavouring.
Mix coconut oil mixture into dry ingredients until well combined.
Press mixture into a silicone or paper lined baking tray and chill in fridge for 30 minutes.
Whilst chilling make topping by combining cacao wafers, coconut oil, rice malt syrup and salt over a low heat till melted.
Spread cacao mix over chilled base and top with chopped almonds. Return to fridge till hardened.
Cut into 16 pieces (for ~50 gram bars) or as desired.
50 grams per piece.
Recipe Analysis | ||||||||||
Ingredients | Quantity measure | grams | calories | fat grams | protein grams | carbs grams | sugar grams | dietary fibre gms | Price $ | energy Kjoules |
base | ||||||||||
Almond meal | 1 cup | 125 | 726.3 | 63.25 | 27.38 | 24.88 | 6.25 | 13.00 | 1.94 | 3037.50 |
Rolled Oats | 2/3 cups | 65 | 247.0 | 5.66 | 9.36 | 34.39 | 0.39 | 8.06 | 0.45 | 1020.50 |
Inca Inchi powder | 6 tablespoons | 60 | 249.0 | 3.60 | 38.40 | 15.00 | 0.00 | 0.00 | 4.35 | 1042.80 |
NZ WPI | ¾ cup | 75 | 285.0 | 0.75 | 67.80 | 0.68 | 0.68 | 0.00 | 3.60 | 1192.50 |
coconut shredded | ½ cup | 50 | 338.0 | 33.60 | 3.40 | 3.40 | 3.00 | 0.00 | 0.88 | 354.00 |
coconut oil | ½ cup | 100 | 861.0 | 100.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.83 | 3600.00 |
Rice malt syrup* | 2 tablespoons | 50 | 163.5 | 0.10 | 0.00 | 40.00 | 27.50 | 0.00 | 0.50 | 685.00 |
Topping | ||||||||||
coconut oil | ¼ cup | 50 | 430.5 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.42 | 1800.00 |
Rice malt syrup* | 2 tablespoons | 50 | 163.5 | 0.10 | 0.00 | 40.00 | 27.50 | 0.00 | 0.50 | 685.00 |
Cacao waffers | ½ cup | 75 | 461.3 | 36.00 | 9.83 | 25.43 | 1.35 | 0.00 | 3.75 | 1930.50 |
almonds | ½ cup | 75 | 446.3 | 39.00 | 15.75 | 15.75 | 3.68 | 8.18 | 1.17 | 1865.25 |
totals | total mixture | 775 | 4371.25 | 332.055 | 171.91 | 199.51 | 70.34 | 29.235 | 21.38 | 17213.05 |
percentages | 100.00% | 42.85% | 22.18% | 25.74% | 9.08% | 3.77% | ||||
serving | each slice | 50 | 282.0 | 21.42 | 11.09 | 12.87 | 4.54 | 1.89 | $1.38 | 1110.5 |
* rice malt syrup is a fructose free natural sweetener | ||||||||||
NZ WPI is a whey protein made from milk and bought from professionalwhey.com.au | ||||||||||
Inca Inchi powder and Cacao wafers are available from Changinghabits.com.au | ||||||||||