Chocolate Protein Bars

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INGREDIENTS:

1 cup Almond Meal 
2/3 cup rolled oats
6 Tblspns Inca Inchi protein powder
3/4 cup NZ WPI protein powder
1/2 cup shredded coconut
2 Tblspns Rice Malt Syrup
1/2 cup coconut oil
1/2 tspn sea salt
Vanilla or Cinnamon to flavour

Cacao Topping
1/2 cup cacao wafers
1/4 cup coconut oil
2 Tblspns Rice Malt Syrup
Pinch salt
1/2 cup almonds




METHOD:

Blend rolled oats till finely chopped. Mix almond meal, oats, shredded coconut, protein powders and sea salt.
Melt coconut oil over a low heat add rice malt syrup and flavouring.
Mix coconut oil mixture into dry ingredients until well combined.
Press mixture into a silicone or paper lined baking tray and chill in fridge for 30 minutes.
Whilst chilling make topping by combining cacao wafers, coconut oil, rice malt syrup and salt over a low heat till melted.
Spread cacao mix over chilled base and top with chopped almonds. Return to fridge till hardened. 
Cut into 16 pieces (for ~50 gram bars) or as desired.



ALTERNATE SUGGESTIONS:
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Chocolate Protein Bars
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Chocolate Protein Bars
50 grams per piece.
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Chocolate Protein Bars
- no title specified

Recipe Analysis

Ingredients

Quantity measure

grams

calories

fat grams

protein grams

carbs grams

sugar grams

dietary fibre gms

Price $

energy Kjoules

base

Almond meal

1 cup

125

726.3

63.25

27.38

24.88

6.25

13.00

1.94

3037.50

Rolled Oats

2/3 cups

65

247.0

5.66

9.36

34.39

0.39

8.06

0.45

1020.50

Inca Inchi powder

6 tablespoons

60

249.0

3.60

38.40

15.00

0.00

0.00

4.35

1042.80

NZ WPI

¾ cup

75

285.0

0.75

67.80

0.68

0.68

0.00

3.60

1192.50

coconut shredded

½ cup

50

338.0

33.60

3.40

3.40

3.00

0.00

0.88

354.00

coconut oil

½ cup

100

861.0

100.00

0.00

0.00

0.00

0.00

2.83

3600.00

Rice malt syrup*

2 tablespoons

50

163.5

0.10

0.00

40.00

27.50

0.00

0.50

685.00

Topping

coconut oil

¼ cup

50

430.5

50.0

0.0

0.0

0.0

0.0

1.42

1800.00

Rice malt syrup*

2 tablespoons

50

163.5

0.10

0.00

40.00

27.50

0.00

0.50

685.00

Cacao waffers

½ cup

75

461.3

36.00

9.83

25.43

1.35

0.00

3.75

1930.50

almonds

½ cup

75

446.3

39.00

15.75

15.75

3.68

8.18

1.17

1865.25

totals

total mixture

775

4371.25

332.055

171.91

199.51

70.34

29.235

21.38

17213.05

percentages

100.00%

42.85%

22.18%

25.74%

9.08%

3.77%

serving

each slice

50

282.0

21.42

11.09

12.87

4.54

1.89

$1.38

1110.5

* rice malt syrup is a fructose free natural sweetener

NZ WPI is a whey protein made from milk and bought from professionalwhey.com.au

Inca Inchi powder and Cacao wafers are available from Changinghabits.com.au

REFERENCES:
Changing Habits web site has a similar bar which you may like to try here